Linseed Whole


Linseeds are nutritional little powerhouses also known as flax seeds. Linseeds are high in omega 3 fats, which play a role in maintaining normal cholesterol levels.



• high fibre content and is rich in antioxidants, B vitamins, protein and potassium
• It contains 50-60 per cent omega-3 fatty acids which are the “good fats” in the form of alpha linolenic acid. There are three types of fatty acids that comprise the omega-3, these are:
• Docosahexanoic acid (DHA) and Eicosapentaenoic acid (EPA) which is found in fish
• Alpha-Linolenic acid (ALA) which is plant based and is found in Linseed Whole, Linseed Ground and Linseed Oil
• the omega-3 fatty acids assist in the prevention of cardiac arrest and heart arrhythmias by “regulating blood clotting, contraction and relaxation of artery walls and inflammation.”
Quick tip: Cook as a cereal or make flax seed gel. Sprinkle over salads

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